Neuro-Linguistic Programming
NLP is an approach to communication and personal development that looks at how our thinking, language and learned behaviour work together.
What NLP is
Neuro-Linguistic Programming was developed in the 1970s. Its name describes a proposed connection between neurological processes ("neuro"), language ("linguistic") and patterns of behaviour learned through experience ("programming"), which can be organised to reach specific goals.
NLP is concerned with how we live our lives: our patterns of behaviour and communication. These patterns include not only visible actions but also thinking processes, the organisation of our states of mind, our emotions and the way we direct attention through the senses.
As a discipline, NLP focuses on identifying the patterns behind excellent performance and building models that can be taught to others.
How it is applied
NLP began in therapeutic settings but has since found wider use:
- Communication and relationships: listening, building rapport and understanding how others think.
- Coaching and personal development: setting goals, building confidence and changing unhelpful habits.
- Leadership and business: presenting ideas, negotiating and developing teams.
- Education: understanding how different people learn.
- Sport and performance: visualisation, focus and modelling skilled technique.
People come to NLP with different goals, but they share an openness to change and a willingness to explore their own behaviour in the company of others.
How CAMBMS teaches NLP
The Academy teaches NLP as a framework for communication, learning and personal development. Courses combine the concepts behind each technique with guided practice, so that learners understand what they are doing rather than following scripts.
Research support for NLP as a treatment for mental health conditions is limited. CAMBMS practitioners use NLP within coaching and development contexts and refer clients to qualified health professionals where clinical support is needed.